You Can Feel Good With A Healthy Massage

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Are you wondering what it takes to give a massage at home? How much do you know about techniques and supplies? If this is the case, then you’re in the right place. You will find some very helpful ideas here. Keep reading to learn additional facts and tips related to massages.

Do not forget to use your thumbs when giving a massage. Thumbs are quite strong and can be used to apply consistent pressure. Be careful, though; too much pressure can make the person feel uncomfortable.

Before massaging someone, experiment and provide options for using different oil types. A body’s reaction to the oils is an individual thing, so it is important that you make sure to locate the best oil for the job. Oil is important because it can lubricate the skin so you can massage even better.

Are you prone to muscle cramps either brought on by physical activity or sometimes nothing at all? These can be very painful, especially when they are in your calf. Massages can help to prevent your muscles from cramping up by promoting blood flow. You can also massage the area as soon as you feel it beginning to cramp up for some quick relief.

Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.

Consult with your masseuse before the massage. Knowing what will happen during the session will help you to relax. This is also an opportunity for you to discuss any allergies or concerns you may have with products used during the massage. Ask for music if you like, or anything else that will increase your comfort level.

If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.

After you have had a massage, it is very important to drink plenty of water. You will be sore because of the toxins that have been released into your system by the massage. If you drink water right after the massage, you can flush these toxins out of your system more quickly.

The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!

When you feel that you want a massage, tell the masseuse where your issues are. A massage is meant to help you to relax and get rid of any problems you’re having. Do not expect your therapist to find your problem areas right away and relieve the pain if you do not communicate and explain the kind of pain you are experiencing.

Don’t underestimate the benefits of neck massages. It is very common for people to carry significant tension in the muscles supporting the neck. Thankfully, the neck is an extremely easy area to massage; therefore, great benefits can be obtained from a neck massage. Use some lotion and your hands to massage the neck and shoulders.

Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.

When you give someone a massage, don’t neglect the hands and feet. There are many muscles here too, and on top of that, they are very sensitive. Be firm when massaging the feet and hands, as the muscles are tough.

When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.

The tips here will be a huge help to you. Test them on your loved one so that you gain confidence. After all is said and done, you’ll be able to share what you have learned with others. They will be impressed by your ability to deal with pain through massage.

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